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ChangeMental Health Matters
Counselling is not an emergency/crisis service.
If you or someone you know is in need of emergency/crisis mental health support, please contact the following organisations who are able to help:
Samaritans helpline - 24/7 free helpline - Telephone or Text: 116 123
www.samaritans.org
Hopeline UK Are you or is a young person you know not coping with life? For confidential suicide prevention advice contact HOPELINEUK by calling: 0800 068 4141 or email: pat@papyrus-uk.org. www.papyrus-uk.org. Open 9am–12am (midnight) every day of the year
CALM – Campaign Against Living Miserably - Suicide Prevention for Men - Free to call 0800 585858
Webchat: www.thecalmzone.net (5pm-midnight every day)
For immediate mental health crisis/emergency support call 999
For general information and resources about mental health see:
Information sheets and resources on various mental health problems can be found at MIND - https://www.mind.org.uk/information-support/types-of-mental-health-problems/
For information about looking after your mental health, see the NHS Every Mind matters website https://www.nhs.uk/oneyou/every-mind-matters/
